Worldwide Self Defence Directory
Corporate & Individual Self Defence Courses
based in Harrow and in and around London and Middlesex
How Safe Do You Really Feel!

Check out this Video on Self Defence to see for yourself
Self Defence is about having a physical and mental plan of action at all times.
'Choices 4 Life' courses are run by Stuart Anslow, a succesful UK based martial arts instructor with 15 years experience.

Through his experience of teaching martial arts, he developed a special self defence course for non-martial artists, that covers areas not normally associated with standard martial arts training. Many of these non-standard areas are covered within the 'Choices 4 Life' courses on offer.

The 'Choices 4 Life' courses are geared towards those that either haven't the time or inclination to visit and train at a standard martial arts school.

The instructor realised the above fact, but also realised that self protection is a basic requirement of todays society in which we live. Everyone should be equipped with the basic tools that allow them to move freely about their daily lives.

Notice above we used the term 'Self Protection' rather than 'Self Defence'?
This is because 'Choices 4 Life' courses are much more than just standard self defence as thought of by most people, the courses are not just a set of techniques to aid you when you are attacked and cover a much wider range of useful information!

'Choices 4 Life' courses are aimed at minimising conflict in the first place, but, if the worst should happen, neccesary tools & information is given and trained to hopefully aid in a safe escape from such a senerio!

Stay Safe: Self Protection is a must in todays society

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